The podcast that feeds your hungry mind with Strength in Shadows
mental health, life, healing, survivor, strength podcast
The podcast that feeds your hungry mind with Strength in Shadows
About Strength in Shadows
Our Story
We are two women who survived what was meant to break us — domestic violence, sexual assault, and the heavy shadows of trauma. For years, we carried our pain in silence, but through resilience, faith, and courage, we found our voices again.
Our journey hasn’t been easy. We’ve faced fear, loss, and moments where hope felt out of reach. But we’ve also discovered strength, healing, and the power of community. Today, we choose to speak out — not just for ourselves, but for every survivor who has ever felt alone.
Strength in Shadows was born from this mission: to create a safe space where hard truths can be spoken, healing can begin, and stories of survival can light the way for others. Here, no story is too heavy, no pain is too deep, and no survivor is ever alone.
This is our story — but it’s also yours. Together, we’re breaking the silence and turning pain into purpose.
Recourses
Sexual Assault Resources
Sexual assault is any unwanted sexual contact or behavior that occurs without consent. It can affect anyone, regardless of age, gender, or background, and the effects can be long-lasting—impacting emotional, physical, and mental health. Healing from sexual assault takes time, but you do not have to go through it alone. Support is available 24/7.
If you are in immediate danger, please call 911.
RAINN (Rape, Abuse & Incest National Network)
- Call: 1-800-656-4673 (HOPE) — connects you with a local sexual assault service provider
- Online Chat: www.rainn.org (available 24/7, confidential)
National Sexual Assault Hotline
- Same as RAINN: 1-800-656-4673
- Provides crisis support, safety planning, and referrals to local resources
NSVRC (National Sexual Violence Resource Center)
- Website: www.nsvrc.org
- Offers educational materials, prevention resources, and links to state coalitions
Love is Respect (for teens & young adults)
- Call: 1-866-331-9474
- Text: “LOVEIS” to 22522
- Website: www.loveisrespect.org
Local Resources
You can also find local crisis centers and advocacy programs through RAINN’s Service Locator.
Suicide Prevention Resources
Suicidal thoughts can feel overwhelming and isolating, but you are not alone. Many people experience moments of deep pain, hopelessness, or despair — reaching out for help is a courageous first step. Support is available 24/7 to listen, provide guidance, and connect you with resources for safety and healing.
If you are in immediate danger, please call 911.
988 Suicide & Crisis Lifeline
- Call or Text: 988
- Chat: 988lifeline.org
- Available 24/7 for anyone experiencing suicidal thoughts, mental health distress, or substance use crisis
Crisis Text Line
- Text: “HELLO” to 741741
- Free, 24/7 text-based crisis support with a trained counselor
- Website: www.crisistextline.org
Trevor Project (LGBTQ+ Youth)
- Call: 1-866-488-7386
- Text: “START” to 678678
- Chat: www.thetrevorproject.org
- 24/7 support for LGBTQ+ young people
Veterans Crisis Line
- Call: 988, then press 1
- Text: 838255
- Website: www.veteranscrisisline.net
- 24/7 support for veterans and their families
Additional Support
Find mental health and suicide prevention resources by state through the Suicide Prevention Resource Center.
Domestic violence
Domestic Violence Resources
Domestic violence is a pattern of abusive behavior used to gain power and control over a partner. It can take many forms—physical, emotional, verbal, financial, sexual, or psychological—and it impacts people of all ages, genders, and backgrounds. Survivors often face isolation, fear, and lasting trauma, but it’s important to know: you are not alone, and help is available.
This section provides resources, support services, and information to help those affected by domestic violence find safety, healing, and empowerment. Whether you’re seeking immediate assistance, long-term support, or simply want to learn more, these tools are here to guide you toward hope and freedom.
If you are in danger, please call 911.
National Domestic Violence Hotline
- Call: 1-800-799-7233 (SAFE)
- TTY: 1-800-787-3224
- Text: “START” to 88788
- Website: www.thehotline.org (includes live chat option)
Love is Respect (for teens & young adults)
- Call: 1-866-331-9474
- Text: “LOVEIS” to 22522
- Website: www.loveisrespect.org
StrongHearts Native Helpline (for Native communities)
- Call or Text: 1-844-762-8483
- Website: www.strongheartshelpline.org
Additional Resources by State
Find local shelters, advocacy programs, and legal help through your state’s coalition at www.ncadv.org/state-coalitions.